What happens if you don’t get enough deep sleep? And factors including medications and alcohol can affect them. “The cycles of deep sleep typically shorten as the night progresses.” Sleep cycles vary from person to person and night to night. It’s also the time where your deep sleep is most robust, says Dr. Be aware, however, that the first three-hour block of sleep is the timeframe in which you’ll nab about two hours of deep sleep. And there’s not a ton you can do to engineer more deep sleep for yourself. There’s no exact number for how much deep sleep you need. “I often say that deep sleep is the sleep we "feel." So if you wake up and you don’t feel rested, chances are, you didn’t get enough of these specific ZZZs. Think of it this way: “When someone says, "Damn, that was a great sleep last night!" they are usually commenting on their amount and quality of deep sleep,” says Dr.
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